Simple protective steps
Set firm time and spending limits, avoid chasing losses, never borrow to gamble and do not play when stressed or under the influence. Keep gambling separate from essential expenses.
PLAY WITH LIMITS
Gambling involves risk and should never be treated as a way to make money. Set limits before you begin, monitor how you feel and stop early when play no longer feels like entertainment.
18+ only. Terms apply. Gambling involves risk.
THE ESSENTIALS
Set firm time and spending limits, avoid chasing losses, never borrow to gamble and do not play when stressed or under the influence. Keep gambling separate from essential expenses.
Take action if you hide your activity, spend beyond your plan, neglect work or relationships, or keep playing to recover losses. A break or self-exclusion can create useful distance.
Gambling Help Online offers free confidential support 24/7 at gamblinghelponline.org.au or 1800 858 858. BetStop is Australia’s national self-exclusion register for licensed online wagering providers.

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CONFIDENTIAL HELP
Free, professional and confidential support is available for anyone affected by gambling.
COMMON QUESTIONS
Contact Gambling Help Online at gamblinghelponline.org.au or call the National Gambling Helpline on 1800 858 858 for free confidential support 24/7.
BetStop is Australia’s national self-exclusion register for licensed interactive wagering providers.
Stop the session, restrict access to funds and contact a confidential support service. Chasing losses can increase harm.
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